Targeted exercise, education, menstrual cycle tracking, holistic care, and informed decision making can help treat and improve signs and symptoms of many conditions or diseases that women face. It can reduce inflammation, promote ovulation and regulate periods, increase fertility, create strength, improve mood state and anxiety, decrease pain, treat pain bracing mechanisms, and more.
Seed Exercise Physiology prescribes specific exercise and women's wellness advice to help treat, manage, and improve signs and symptoms of:
- Surgery pre/rehabilitation
- Exercise around the menstrual cycle & painful periods
- Depression & anxiety
- Menopausal symptoms