PELVIC FLOOR & PROLAPSE
Many women suffer from pelvic floor dysfunction and prolapse. Although it is common, it is not normal, and you shouldn't have to "just live with it". Signs may include leaking when laughing & sneezing, urgency, pain in the pelvic region, heaviness or dragging in the pelvic region, and more.
Seed Exercise Physiology has the knowledge of the pelvic floor muscles, fascia, ligaments, and nerves that play a role in the function, and can help you in:
- Pelvic floor awareness
- Pelvic floor safe exercise and progression of exercises to improve functionality
- How to protect your pelvic floor during daily activities and during exercise
- Guide you back to moving around with confidence and education on your pelvic floor