Pelvic floor & Prolapse
Don’t just live with it
Many women suffer from pelvic floor dysfunction and prolapse. Although it is common, it is not normal, and you shouldn’t have to “just live with it”. Signs may include leaking when laughing and sneezing, urgency, pain in the pelvic region, heaviness or dragging in the pelvic region, and more.
Seed Exercise Physiology has the knowledge of the pelvic floor muscles, fascia, ligaments, and nerves that play a role in the function, and can help you with:
Pelvic floor awareness
Pelvic floor rehab
Pelvic floor safe exercise and progression of exercises to improve functionality
How to protect your pelvic floor during daily activities and during exercise
Guide you back to moving around with confidence and education on your pelvic floor
Our blog
The Seed Exercise Physiology blog has a number of posts that provide you with advice, guidance and support relating to women’s health conditions and concerns.
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