Blog

Expert advice and guidance
The Seed Exercise Physiology blog has a number of posts that provide you with advice, guidance and support relating to women’s health conditions and concerns.
Our blog posts
Should Exercise Change Around the Menstrual Cycle?
The menstrual cycle has so many powers and is so great when you are able to understand and honour your body as it moves through the different phases of your cycle! It can really benefit our bodies if we sync the type of exercise we're doing to the phase of our cycle....

How we can help
Seed Exercise Physiology prescribes female-centred clinical exercise therapy and integrative health care to the unique physiology of women.