Blog

Exercise has been shown to reduce the rate of mental illness and improve overall mental health and well-being. It decreases symptoms of depression, anxiety, stress, and increases overall feelings of well-being! Exercise decreases social isolation, improves sleep...

Movement is complex, but not complicated. If we reduce movement down to its most basic form, as it is in the neurodevelopmental sequence when we are babies (also known as milestones), we can see our 7 primal movements evolving as a baby grows. Squat Hinging Lunge...

What is female sexual dysfunction? Female sexual dysfunction (FSD) affects approximately 40% of women of all ages, and is defined by the various ways in which an individual is unable to participate in a sexual relationship as she would wish. FSD is a very complex and...

The menstrual cycle has so many powers and is so great when you are able to understand and honour your body as it moves through the different phases of your cycle! It can really benefit our bodies if we sync the type of exercise we're doing to the phase of our cycle....