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Expert advice and guidance

The Seed Exercise Physiology blog has a number of posts that provide you with advice, guidance and support relating to women’s health conditions and concerns.

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Female-Centric Medicine & The Gender Data Gap – What Does it Mean?

Historically, it was believed there weren’t any differences between men and women apart from their reproductive function and size. Men were, and still largely are, seen as the “norm” or the...

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Chronic Pelvic Pain

Chronic pelvic pain is a highly complex condition that is extremely individualised. Sometimes it is associated with conditions such as endometriosis, pelvic floor dysfunction, the menstrual cycle,...

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Your Pelvic Floor

The pelvic floor not only consists of muscles, but fascia, ligaments, blood vessels, and nerves, which forms the floor of the pelvis. Think of it like a trampoline reaching from your pubic bone to...

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Our blog posts

Should Exercise Change Around the Menstrual Cycle?

by admin | Mar 13, 2019

The menstrual cycle has so many powers and is so great when you are able to understand and honour your body as it moves through the different phases of your cycle! It can really benefit our bodies if we sync the type of exercise we're doing to the phase of our cycle....