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What is female sexual dysfunction? Female sexual dysfunction (FSD) affects approximately 40% of women of all ages, and is defined by the various ways in which an individual is unable to participate in a sexual relationship as she would wish. FSD is a very complex and...
The menstrual cycle has so many powers and is so great when you are able to understand and honour your body as it moves through the different phases of your cycle! It can really benefit our bodies if we sync the type of exercise we're doing to the phase of our cycle....
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Seed Exercise Physiology prescribes female-centred clinical exercise therapy and integrative health care to the unique physiology of women.