by Kiara | Apr 29, 2022 | Uncategorized
When it comes to pregnancy and exercise, everyone has their own opinion on what a pregnant woman should or shouldn’t be doing! Many pregnant women are advised to “rest up” or “avoid movement”, and many even assume their options are very limited to gentle yoga, Pilates...
by Kiara | Feb 16, 2022 | Uncategorized
Menopause is often defined as a women’s last menstrual period or the time when a woman’s reproductive years have ceased. This can range from anywhere beyond 50 years of age, although recent studies are finding more and more women are experiencing menopause between the...
by Kiara | Sep 21, 2021 | Uncategorized
WHAT IS HYPOTHALAMIC AMENORRHOEA? Hypothalamic amenorrhoea (HA) is defined as the cessation of menstruation due to abnormal signalling between the hypothalamus and pituitary gland due to deficient pulsatile secretion of GnRH. In simpler terms, HA is where your period...
by Kiara | Jan 21, 2021 | Uncategorized
Historically, it was believed there weren’t any differences between men and women apart from their reproductive function and size. Men were, and still largely are, seen as the “norm” or the “default” human, with studies over the years recruiting mainly men, or just no...
by admin | Jan 9, 2020 | Uncategorized
Chronic pelvic pain is a highly complex condition that is extremely individualised. Sometimes it is associated with conditions such as endometriosis, pelvic floor dysfunction, the menstrual cycle, or pregnancy; and then other times it is idiopathic and mysterious....
by admin | Sep 4, 2019 | Uncategorized
The pelvic floor not only consists of muscles, but fascia, ligaments, blood vessels, and nerves, which forms the floor of the pelvis. Think of it like a trampoline reaching from your pubic bone to your coccyx and from one ischium (sit bone) to the other. The function...