Blog

Expert advice and guidance

The Seed Exercise Physiology blog has a number of posts that provide you with advice, guidance and support relating to women’s health conditions and concerns.

Hypothalamic Amenorrhoea

WHAT IS HYPOTHALAMIC AMENORRHOEA? Hypothalamic amenorrhoea (HA) is defined as the cessation of menstruation due to abnormal signalling between the hypothalamus and pituitary gland due to deficient...

Female-Centric Medicine & The Gender Data Gap – What Does it Mean?

Historically, it was believed there weren’t any differences between men and women apart from their reproductive function and size. Men were, and still largely are, seen as the “norm” or the...

Chronic Pelvic Pain

Chronic pelvic pain is a highly complex condition that is extremely individualised. Sometimes it is associated with conditions such as endometriosis, pelvic floor dysfunction, the menstrual cycle,...

Our blog posts

Hypothalamic Amenorrhoea

Hypothalamic Amenorrhoea

WHAT IS HYPOTHALAMIC AMENORRHOEA? Hypothalamic amenorrhoea (HA) is defined as the cessation of menstruation due to abnormal signalling between the hypothalamus and pituitary gland due to deficient pulsatile secretion of GnRH. In simpler terms, HA is where your period...

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Chronic Pelvic Pain

Chronic Pelvic Pain

Chronic pelvic pain is a highly complex condition that is extremely individualised. Sometimes it is associated with conditions such as endometriosis, pelvic floor dysfunction, the menstrual cycle, or pregnancy; and then other times it is idiopathic and mysterious....

read more
Your Pelvic Floor

Your Pelvic Floor

The pelvic floor not only consists of muscles, but fascia, ligaments, blood vessels, and nerves, which forms the floor of the pelvis. Think of it like a trampoline reaching from your pubic bone to your coccyx and from one ischium (sit bone) to the other. The function...

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Anxiety & depression

Anxiety & depression

Exercise has been shown to reduce the rate of mental illness and improve overall mental health and well-being. It decreases symptoms of depression, anxiety, stress, and increases overall feelings of well-being! Exercise decreases social isolation, improves sleep...

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Our primal state – 7 primal movements

Our primal state – 7 primal movements

Movement is complex, but not complicated. If we reduce movement down to its most basic form, as it is in the neurodevelopmental sequence when we are babies (also known as milestones), we can see our 7 primal movements evolving as a baby grows. Squat Hinging Lunge...

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How we can help

Seed Exercise Physiology prescribes female-centred clinical exercise therapy and integrative health care to the unique physiology of women.